In my case, with the exception of fewer than ten days, I’ve worked out every day of the past nine months - oftentimes twice. In all, it’s been a great experience, but I am finding myself at a bit of an impasse.Ī common complaint I’ve heard from people who have done DDP Yoga for more than a year is that, unless you’re willing to set your own workout schedule and choose some of the non-standard workouts available, you're going to hit a wall of monotony. The DDP Yoga Now app just keeps track of how many workouts (and of what difficulty level) you’re supposed to complete in the 13-week program and then grades you against that mark at program’s end to see if you’re ready to “graduate” to the next level.Īlong the way, I’ve earned a little over 150,000 points in the app, which netted me the “DDP Yoga 100k Club” t-shirt from their rewards tiers.

You’re free, of course, to change things up, either moving workouts around or changing the schedule with different workouts as you please. Over the course of nine months, I progressed from the “Beginner” program to “Intermediate.” Then “Advanced.” Then Advanced again.Įach level is its own 13-week course with workouts scheduled anywhere from three to five days in a given week. I dug deep to find a resolve strong enough to sustain me for more than a few weeks at a time, but it was worth it in the end. I watched The Resurrection of Jake the Snake and Relentless. I read Positive Unstoppable: The Art of Owning It, written by pro wrestling Hall of Famer and the creator of DDP Yoga, Diamond Dallas Page. All the original, life-changing DDP YOGA workouts with a rapidly growing library of new workouts for all fitness levels and ages.To make sure this time was finally the time, I dove headfirst into the program and its supporting materials.I have had great success with it and can give it a strong recommendation. While I admit to not sticking with it consistently (I rarely do) I can tell you that it’s Yoga that anyone can do, and you’ll feel better in weeks, if not days. I own and have used, DDP Yoga now for a couple of years. DDP YOGA NOW! is the very first, “Interactive Transformation Tool” that can transform your body and your life without the impact on your joints like other fitness programs.

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